Progressive Relaxation Training for Martial Arts
Sun 03:57 PST. Posted by staff@riposte.org.
One of the aspects that always intrigued me most in the martial arts is the mental and psychological side. I read as much as I could on this subject but often find the information too woo-woo or pretty much useless because it lacks practical guidelines. Some 20 years ago, I discovered Progressive Muscle Relaxation and have used it ever since for both my own training and for helping clients. It’s one of the fastest and most efficient techniques I know to teach people how to relax.
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