Why do we......need to breathe in martial arts?
Sun 01:37 PST. Posted by staff@riposte.org.
How often has your sensei told you ‘to breathe’ whilst performing a kata, a combination or some other technique? My sensei is always shouting ‘remember to breathe’ as have other instructors who’ve taught me on various courses I have attended. Breathing is not only fundamental to our existence; hence we normally do it without conscious thought, it is also fundamental to our martial arts training (and to any other physical training). You would expect breathing whilst exercising to come naturally to us but clearly, to many of us, it doesn’t!
Read more: continue
