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My judo kids warm-up with locomotion

Sun 05:14 PST. Posted by staff@riposte.org.

One of the hallmarks of the kids' judo program at Mokuren Dojo is an emphasis on locomotor skills and bodyweight calisthenics. I want my kids to explore moving their bodies through space and against gravity in many different ways. We warm up with several of these types of exercises every class.

sidearms

weapons chest

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